Chinese Health

我一直在努力养成规律的睡眠习惯。

Wǒ yīzhí zài nǔlì yǎngchéng guīlǜ de shuìmián xíguàn.

I've been trying hard to establish a consistent sleep routine.

最近我每晚大概只睡四五个小时。

Zuìjìn wǒ měi wǎn dàgài zhǐ shuì sì wǔ ge xiǎoshí.

I've been sleeping maybe four or five hours a night recently.

说实话，我最近在努力减少我的屏幕时间。

Shuō shí huà, wǒ zuì jìn zài nǔ lì jiǎn shǎo wǒ de píng mù shí jiān.

Honestly, I'm trying to cut back on my screen time lately.

你还好吗?

Nǐ hái hǎo ma?

Are you okay?

这严重吗?

Zhè yánzhòng ma?

Is this serious?

我觉得不舒服。

Wǒ juéde bù shūfú.

I feel sick.

我嗓子疼。

Wǒ sǎngzi téng.

My throat is sore.

他们解释说，保持积极的态度对整体的康复速度有显著的贡献。

Tāmen jiěshì shuō, bǎochí jījí de tàidu duì zhěngtǐ de kāngfù sùdù yǒu xiǎnzhù de gòngxiàn.

They explained that maintaining a positive attitude significantly contributes to the overall speed of recovery.

不要再吃糖了。

Bú yào zài chī táng le.

Stop eating sugar.

要是当时知道病毒传染性这么强，我那天肯定不会去办公室的。

Yàoshi dāngshí zhīdào bìngdú chuánrǎnxìng zhème qiáng, wǒ nà tiān kěndìng bú huì qù bàngōngshì de.

Had I realized how contagious the virus was, I definitely wouldn't have gone into the office that day.

如果你觉得疼痛变得真的让人无法忍受，你绝对应该马上寻求帮助，而不是硬撑着。

Rúguǒ nǐ juéde téngtòng biànde zhēnde ràng rén wúfǎ rěnshòu, nǐ juéduì yīnggāi mǎshàng xúnqiú bāngzhù, ér bùshì yìngchēngzhe.

If you find the pain becomes truly debilitating, you should definitely seek immediate assistance rather than waiting it out.

我头疼。

Wǒ tóuténg.

I have a headache.

我希望睡前减少屏幕时间，最终能改善这种辗转反侧、睡眠中断的模式。

Wǒ xīwàng shuì qián jiǎnshǎo píngmù shíjiān, zuìzhōng néng gǎishàn zhè zhǒng zhǎnzhuǎn fǎncè, shuìmián zhōngduàn de móshì。

I’m hoping that reducing my screen time before bed will finally break this pattern of restless, interrupted sleep.

叫医生。

Jiào yīshēng。

Call a doctor.

我背疼。

Wǒ bèi téng.

My back hurts.

吃这个药片。

Chī zhè ge yàopiàn.

Take this pill.

我需要看护士。

Wǒ xūyào kàn hùshi.

I need to see a nurse.

这里疼。

Zhèlǐ téng.

It hurts here.

我肚子疼。

Wǒ dùzi téng.

My stomach aches.

我过敏。

Wǒ guòmǐn.

I am allergic.