Chinese Health

学会管理压力至关重要，不然，它就会严重损害你的身心健康。

Xuéhuì guǎnlǐ yālì zhìguān zhòngyào, bùrán, tā jiù huì yánzhòng sǔnhài nǐ de shēnxīn jiànkāng.

Learning to manage stress is crucial, otherwise, it starts to take a serious toll on both your physical and mental well-being.

要是当时知道病毒传染性这么强，我那天肯定不会去办公室的。

Yàoshi dāngshí zhīdào bìngdú chuánrǎnxìng zhème qiáng, wǒ nà tiān kěndìng bú huì qù bàngōngshì de.

Had I realized how contagious the virus was, I definitely wouldn't have gone into the office that day.

我觉得很难弄明白所有关于预防性健康措施的饮食建议。

Wǒ juéde hěn nán nòng míngbai suǒyǒu guānyú yùfángxìng jiànkāng cuòshī de yǐnshí jiànyì.

I’m finding it genuinely difficult to navigate all the dietary advice out there regarding preventative health measures.

我们确实需要就不良生活方式的长期负面影响进行一次认真的谈话。

Wǒmen quèshí xūyào jiù bùliáng shēnghuó fāngshì de chángqī fùmiàn yǐngxiǎng jìnxíng yīcì rènzhēn de tánhuà。

We really need to have a serious conversation about the long-term detrimental effects of poor lifestyle choices.

医生强调了必须严格遵守规定的康复方案，以避免进一步的并发症。

Yīshēng qiángdiàole bìxū yángé zūnshǒu guīdìng de kāngfù fāng'àn, yǐ bìmiǎn jìnyībù de bìngfāzhèng。

The physician emphasized the necessity of adhering strictly to the prescribed rehabilitation regimen to avoid further complications.

尽管最初的预后有点令人担忧，但随后的检查显示出了一条更加清晰的前进道路。

Jǐnguǎn zuìchū de yùhòu yǒudiǎn lìng rén dānyōu, dàn suíhòu de jiǎnchá xiǎnshì chūle yī tiáo gèngjiā qīngxī de qiánjìn dàolù。

While the initial prognosis was a bit worrying, the subsequent tests have indicated a much clearer path forward.

专家建议采用综合方法，将药物治疗与认知行为疗法相结合。

Zhuānjiā jiànyì cǎiyòng zōnghé fāngfǎ, jiāng yàowù zhìliáo yǔ rénzhī xíngwéi liáofǎ xiāng jiéhé。

The specialist suggested a comprehensive approach, integrating medication with cognitive behavioral therapy.