Chinese Health

学会管理压力至关重要，不然，它就会严重损害你的身心健康。

Xuéhuì guǎnlǐ yālì zhìguān zhòngyào, bùrán, tā jiù huì yánzhòng sǔnhài nǐ de shēnxīn jiànkāng.

Learning to manage stress is crucial, otherwise, it starts to take a serious toll on both your physical and mental well-being.

彻底戒掉软饮料费了很大的意志力，不过现在戒了之后，我感觉好太多了。

Chèdǐ jiè diào ruǎnyǐnliào fèi le hěn dà de yìzhìlì, bùguò xiànzài jiè le zhīhòu, wǒ gǎnjué hǎo tài duō le。

It took a lot of willpower to completely give up soft drinks, but I feel worlds better now that I have.

尽管只是个小手术，但麻药让我整整昏睡了一个下午。

Jǐnguǎn zhǐshì ge xiǎo shǒushù, dàn máyào ràng wǒ zhěngzhěng hūnshuì le yīge xiàwǔ。

Although it was just a minor procedure, the anesthetic really knocked me out for the rest of the afternoon.

尽管完全按照医生的指示去做了，我的康复还是比预期的慢得多。

Jǐnguǎn wánquán ànzhào yīshēng de zhǐshì qù zuòle, wǒ de kāngfù háishì bǐ yùqī de màn de duō。

Despite following all the doctor's orders to the letter, my recovery has been much slower than anticipated.

天冷了，记得穿上秋裤保暖。

Tiān lěng le, jìde chuān shàng qiūkù bǎonuǎn.

It's cold, remember to wear long johns to keep warm.

你抽烟吗？

Nǐ chōuyān ma?

Do you smoke?

慢慢坐下。

Mànman zuò xià。

Sit down slowly.

我需要预约。

Wǒ xūyào yùyuē.

I need an appointment.

你运动吗？

Nǐ yùndòng ma?

Do you exercise?

我康复得很好。

Wǒ kāngfù de hěn hǎo.

I am recovering well.

最近很多人开始尝试低糖饮食了。

Zuìjìn hěnduō rén kāishǐ chángshì dītáng yǐnshí le.

Recently many people have started trying low-sugar diets.

我的胳膊骨折了。

Wǒ de gēbo gǔzhé le.

I broke my arm.

我没力气了。

Wǒ méi lìqi le.

I feel weak.

外面路很滑，走路要小心一点。

Wàimiàn lù hěn huá, zǒulù yào xiǎoxīn yīdiǎn.

The roads are slippery outside, be a bit careful when walking.

我担心我的压力水平和心理健康。

Wǒ dānxīn wǒ de yālì shuǐpíng hé xīnlǐ jiànkāng.

I'm worried about my stress levels and mental health.

他们在打太极。你看，他们的动作很慢。

Tāmen zài dǎ tàijí. Nǐ kàn, tāmen de dòngzuò hěn màn.

They are doing tai chi. Look, their movements are very slow.

他们怎么动？

Tāmen zěnme dòng?

How are they moving?

对，手和脚都动。

duì, shǒu hé jiǎo dōu dòng.

Correct, both hands and feet are moving.

我渴了。

Wǒ kě le.

I'm thirsty.

他需要帮助。

Tā xūyào bāngzhù.

He needs help.