Chinese Health

最近很多人开始尝试低糖饮食了。

Zuìjìn hěnduō rén kāishǐ chángshì dītáng yǐnshí le.

Recently many people have started trying low-sugar diets.

我的胳膊骨折了。

Wǒ de gēbo gǔzhé le.

I broke my arm.

我没力气了。

Wǒ méi lìqi le.

I feel weak.

外面路很滑，走路要小心一点。

Wàimiàn lù hěn huá, zǒulù yào xiǎoxīn yīdiǎn.

The roads are slippery outside, be a bit careful when walking.

我担心我的压力水平和心理健康。

Wǒ dānxīn wǒ de yālì shuǐpíng hé xīnlǐ jiànkāng.

I'm worried about my stress levels and mental health.

她参加婚礼的可能性很小，因为她怀孕八个月了，医生不让她旅行。

Tā cānjiā hūnlǐ de kěnéngxìng hěn xiǎo, yīnwèi tā huáiyùn bā gè yuè le, yīshēng bù ràng tā lǚxíng。

It's highly unlikely that she'll make it to the wedding, given that she's eight months pregnant and not cleared to travel.

如果我昨天在健身房没有太拼命，我今天就不会这么肌肉酸痛了。

Rúguǒ wǒ zuótiān zài jiànshēnfáng méiyǒu tài pīnmìng, wǒ jīntiān jiù bú huì zhème jīròu suāntòng le。

If I hadn't pushed myself so hard at the gym yesterday, I wouldn't be dealing with this muscle soreness today.

我致力于坚持这些小的生活方式调整，希望它们能随着时间积少成多，带来巨大的改善。

Wǒ zhìlì yú jiānchí zhèxiē xiǎo de shēnghuó fāngshì tiáozhěng, xīwàng tāmen néng suízhe shíjiān jī shǎo chéng duō, dài lái jùdà de gǎishàn.

I’m committed to making these small lifestyle tweaks, hoping they compound into significant improvements over time.

我瘦了五磅。

Wǒ shòule wǔ bàng.

I lost five pounds.

我晚上真的得少喝点儿咖啡了。

Wǒ wǎnshang zhēnde děi shǎo hē diǎn'r kāfēi le。

I really need to stop drinking so much coffee in the evenings.

我一直在努力养成规律的睡眠习惯。

Wǒ yīzhí zài nǔlì yǎngchéng guīlǜ de shuìmián xíguàn.

I've been trying hard to establish a consistent sleep routine.

最近我每晚大概只睡四五个小时。

Zuìjìn wǒ měi wǎn dàgài zhǐ shuì sì wǔ ge xiǎoshí.

I've been sleeping maybe four or five hours a night recently.

说实话，我最近在努力减少我的屏幕时间。

Shuō shí huà, wǒ zuì jìn zài nǔ lì jiǎn shǎo wǒ de píng mù shí jiān.

Honestly, I'm trying to cut back on my screen time lately.

他们解释说，保持积极的态度对整体的康复速度有显著的贡献。

Tāmen jiěshì shuō, bǎochí jījí de tàidu duì zhěngtǐ de kāngfù sùdù yǒu xiǎnzhù de gòngxiàn.

They explained that maintaining a positive attitude significantly contributes to the overall speed of recovery.

如果你觉得疼痛变得真的让人无法忍受，你绝对应该马上寻求帮助，而不是硬撑着。

Rúguǒ nǐ juéde téngtòng biànde zhēnde ràng rén wúfǎ rěnshòu, nǐ juéduì yīnggāi mǎshàng xúnqiú bāngzhù, ér bùshì yìngchēngzhe.

If you find the pain becomes truly debilitating, you should definitely seek immediate assistance rather than waiting it out.

我希望睡前减少屏幕时间，最终能改善这种辗转反侧、睡眠中断的模式。

Wǒ xīwàng shuì qián jiǎnshǎo píngmù shíjiān, zuìzhōng néng gǎishàn zhè zhǒng zhǎnzhuǎn fǎncè, shuìmián zhōngduàn de móshì。

I’m hoping that reducing my screen time before bed will finally break this pattern of restless, interrupted sleep.

我戒烟了。

Wǒ jiè yān le.

I quit smoking.

你吃了止痛药了吗？

Nǐ chīle zhǐtòngyào le ma?

Have you taken any medication yet for the pain?

我这些严重的症状已经有三天了。

Wǒ zhèxiē yánzhòng de zhèngzhuàng yǐjīng yǒu sān tiān le.

I've had these terrible symptoms for three days now.

我觉得今年可能需要打流感疫苗。

Wǒ juéde jīnnián kěnéng xūyào dǎ liúgǎn yìmiáo。

I think I might need a flu shot this year.